Monday 18 March 2013

Meal of the Week 2

Week  2 

This week has to be chicken fajitas with vegetables. So after a day at uni I was feeling pretty hungry and this meal not only hit the spot but was ready in minutes

Ingredients 
  • 1 Chicken fillet (cut in pieces) 
  • Onion
  • 1 tomato
  • Paprika
  • 1 clove of Garlic
  • Fajita seasoning mix
  • 3 tortilla wraps
  • optional (cheese, sour cream)
First of all fry the chicken with the seasoning in a pan with a little oil for about 5 mins. Then add the above ingredients and two tablespoons of water and fry for another 3/5mins

The tortilla wraps can be heated in a frying pan or in the microwave for a few seconds 

To make the wraps here are a few quick easy steps 






   
Place the chicken mix in the center of the  wrap

Fold in the two sides of the fajita 

                                               
 Then fold inwards
the two remaining sides
Ready to eat




         
And for dessert I had this mouthwatering mango





                                                          Enjoy








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